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The Workout: Then Since 2007, lithe A-list devotees (Madonna and, recently best prada replica , J.Lo) have made trainer Tracy Anderson herself as famous as her intense, ultrabendy dance-cardio workouts and scary-sounding Pilates-inspired Hybrid Body Reformer machine. Anderson’s avowed goal: “teeny tiny dancer’s ” bodies for all.
The Workout: Now The new Hollywood sensation comes from fitness guru Anna Rahe, whose Grace Somatomorphic Technique (aka GST Body) doubles as strength-building injury rehabilitation while elongating and toning muscles. The much-buzzed-about dynamic workout involves performing acrobatic moves while pulling straps and strings for resistance.
The Detox: Then Three-to-five-day juice cleanses with door-to-door delivery have provided no-excuses, toxin-purging slim-downs coast-to-coast since 2008.
The Detox: Now Build-your-own-regimen is the way forward: Single-serving juices are available at the Juice Press and Organic Avenue in NYC davidebagnaschino.it , and BluePrintJuice is now sold à la carte at Whole Foods. Can’t find them in your area? Gwyneth Paltrow–endorsed integrative physician Frank Lipman, MD, recommends fiber-dense shakes (with avocados, not bananas) that, he says, “ `scrub’ the intestines and provide antimicrobials to eliminate bad bacteria in the gut, both of which are important when detoxing.”
The Fad Diet: Then Reese Witherspoon and Lady Gaga are among the celebs rumored to have slimmed down on the baby-food diet, which is exactly what it sounds like: 14 servings a day, and no crying about it.
The Fad Diet: Now Le Forking, which decrees that one’s evening meal be only foods consumed using the tined utensil (no nuts, steaks, etc.), might be France’s most fou diet craze yet, but that hasn’t stopped it from making its way overseas. No, it’s not legal to stab a cheeseburger and gnaw.
The Erogenous Zone: Then “People were into showing off their legs last year, with short skirts and up-to-there slits,” says L.A.-based star stylist Ilaria Urbinati. “Also, everyone was doing body-con, so butts were on display.”
The Erogenous Zone: Now Now that maxiskirts rule supreme (see the long, flowy hemlines at Chloé, Jil Sander, and Lanvin, for a start), the focus has shifted upward. “People are wanting to show off their arms more,” says Urbinati, whose clients are grabbing their dumbbells.
The Skin Tightener: Then Since a body-specific protocol was FDA approved, Thermage—which uses radio frequency to heat subdermal layers and build collagen—has been the go-to to temporarily banish crepey skin on difficult-to-treat spots such as the stomach and knees.
The Skin Tightener: Now Exilis, which can penetrate deeper than Thermage, “is a new radio-frequency device that really works to firm the skin on the body,” says NYC- and Miami-based derm Fredric Brandt, MD. Bonus: Exilis has two settings—one for skin tightening, the other to damage (and possibly shrink) fat cells.
The Stretch Mark Eraser: Then Creams might help prevent and moderately fade stretch marks, but magically make them vanish? Not so much. Until recently, TCA chemical peels were the best derm-approved method to diminish them.
The Stretch Mark Eraser: Now Bikini season is to be feared no more: Four treatments with a nonablative fractional laser such as Fraxel (previously used primarily on faces) will, says Brandt, “result in significant improvement in the appearance of stretch marks and skin texture.”
The Boob Job: Then Silicone implants have come a long way (minimal complications, and no longer always screaming “fake”), but they do leave scars and should be replaced every 10 years.
The Boob Job: Now The dream has arrived: Unwanted fat can be harvested, purified, and injected into the breasts. The catch: “It’s still being refined, and is currently offered by only a few physicians,” says NYC plastic surgeon David Hidalgo, MD.
Body Treatments – The Latest Cosmetic Procedures
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